Services
01
Eye Movement Desensitization and Reprocessing (EMDR) –
A therapeutic approach designed to help individuals process and heal from traumatic experiences.
During EMDR sessions, I guide you through sets of bilateral stimulation, while you recall distressing memories, helping to reframe and reduce their emotional impact. This effective technique aims to alleviate symptoms of trauma, enabling clients to achieve greater emotional stability and resilience in their lives.
03
Disordered Eating
A service focused on helping individuals heal their relationship with food and their bodies.
As a Certified Intuitive Eating Counselor, I guide clients toward a healthier mindset that prioritizes self-acceptance and mindful eating practices. Through personalized support and evidence-based strategies, I empower clients to break free from harmful eating patterns and develop a positive, balanced approach to nutrition and body image.
02
Grief & Loss
A therapeutic service that focuses on helping individuals navigate the complex but universal experience of grief.
In these sessions, I provides a safe and supportive environment where you can express your feelings, share your experiences, and explore coping strategies unique to your grief journey. This compassionate approach aims to facilitate healing, promote emotional understanding, and help you find a path toward acceptance and renewal after loss.
04
Cognitive Behavioral Therapy (CBT)
A structured approach that helps individuals understand the interaction between thoughts, feelings, and behaviors.
By identifying and challenging negative thought patterns, clients learn to create more rational and balanced beliefs that enhance their overall well-being. This effective therapy equips individuals with practical tools to manage anxiety, depression and other emotional challenges.
05
Acceptance and Commitment Therapy (ACT)
A therapeutic approach that encourages individuals to embrace their thoughts and feelings rather than fight against them.
By fostering psychological flexibility, clients learn to accept their experiences while committing to actions that align with their values and goals. This empowering process helps individuals develop resilience, enhance emotional well-being, and lead a more meaningful life.
06
Christian Counselling
This approach provides a faith-based framework for individuals seeking guidance in their personal struggles while aligning their mental health journey with their spiritual beliefs.
Available upon request, this compassionate service offers a supportive environment for clients to explore their challenges in light of their faith, fostering healing and growth through a holistic perspective.
Contact D'Anza
Call, text, or email
to book
Hours
Tuesday 1:00 - 5:00
Wednesday 1:00 - 5:00
Thursday 9:00 - 5:00
Friday 9:00 - 1:00
Address
#101 3811 51 Ave,
Lloydminster, AB
T9V 2C3