Favourite Books
Interested in a therapeutic read? Below are some insightful books that offer valuable perspectives on mental health, personal growth, and relationships.
Hold Me Tight
Hold Me Tight is a fantastic book by Dr. Sue Johnson that helps couples make their relationships stronger! It shares a special kind of therapy called Emotionally Focused Therapy, which focuses on the love and connection between partners. Dr. Johnson shows how important it is to feel safe and close to each other, and she offers seven helpful conversations that couples can have to fix problems and deepen their bond. With real-life stories and fun activities, this book helps couples learn to love each other even more!
Boundary Boss
Boundary Boss by Terri Cole is a super helpful book that teaches you how to take care of yourself while still being there for others! Many people struggle to say what they really want or need, which can lead to frustration and unhappy relationships. In this book, Terri shares easy-to-follow skills to help you set healthy boundaries and express your feelings confidently. If you feel tired from always giving to others and want to live your best life, Boundary Boss is the perfect guide to help you shine!
The Body Keeps The Score
The Body Keeps the Score by Dr. Bessel van der Kolk is an important book that talks about how trauma affects our lives. Many people face tough experiences. Dr. van der Kolk, explains how these experiences can change our bodies and brains, making it hard to feel happy and connected. He also shares exciting new treatments that can help you heal. While this book is a bit more academic, it offers powerful insights and hope for anyone looking to reclaim their life after trauma.
Contact D'Anza
Call or email to book:
Address
3811 51 Ave,
Lloydminster, AB
T9V 2C3